A cycling water bottle is a fundamental part of an athlete's equipment kit. Drinking water during any form of exercise, not just bicycling, is important in order to keep your body functioning as well as absolutely possible. Whether you are walking, running, playing football or even shopping, you should make sure you drink sufficient liquids so that your body performs at the highest level possible. Dehydration can lower performance, cause shaking, blurry vision and general fatigue and lethargy. In extreme cases, it can cause serious threats to your health. Even if you do not exercise a great deal, water is a fundamental part of your diet. As your body is composed mostly of water, it is vital that you replenish your body's water frequently.
Selecting which cycling water bottle is right for you is very important. Many people often settle with refilling a water bottle that they purchased at a market. While this is good in an emergency situation, these bottles are not designed to be cleaned. The plastics that are used can often pick up and keep bacteria. Higher quality plastics, such as the kind used in many cycling bottles, are much easier to clean and are more resistant to residual bacterium. In addition to this, there are much lower chances of the bottles containing Bisphenol-A when you purchase a high quality cycling bottle than if you reuse a low quality, cheap water bottle. If you are uncertain of the quality of the plastics used in the bottles, you may also opt to instead purchase a stainless bottle. Stainless water bottles use metals that do not contain Bisphenol-A. In addition to this, the metal bottles are much easier to keep completely clean.
Cleaning your cycling water bottle should be done carefully. Water bottles are the optimal breeding ground for bacterium. This is why it is suggested that you use a dedicated water bottle that is designed for being cleaned over reusing a thin necked bottle. Dedicated bottles have broader necks, which allow for faster and better cleaning. When you go to clean your bottle, it is important that you use hot, soapy water. If the size of your bottle allows, you should use a sponge or other cleaning tool to rub the insides and outsides of the bottle. This can help ensure that the soapy water is able to penetrate all parts of the bottle. If you put substances other than water in your bottle, this is especially important. Sugars and bacterium will settle to the bottle of the bottle, as well as into every nook and cranny of the bottle that is not easily cleaned. This bacterium can result in sickness if you are not careful to diligently clean your bottle. You should make certain that you take the time to thoroughly clean the bottle, even if you have only stored water in the bottle.
You can get a cycling water bottle in any shape or size. Cycling bottles are typically slim and lightweight so that they can easy fit into a bicycle cage. However, some cycling bottles will instead use belt clips so that you can ride without having to reach down to the bar to get your drink. When you purchase your cycling bottles, pick a bottle that you are comfortable with using and like the appearance of, as this will help ensure that you use it and take care of it.
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