Thursday, 6 May 2010

Cycling For Improved Fitness

Regular cycling at a healthy level can have a beneficial effect on many of the systems of the body. Like all kinds of exercises that are moderately intense, cycling for three or four times per week can reduce your risk of a heart attack and prevent the risk of developing many types of cancer. Cycling is a fantastic way to improve your aerobic ability and endurance levels and it is also a great way to reduce your stress levels. Cycling is a great way to lose weight, allowing you to burn thousands of calories depending on how far and how fast you go. Cycling has the added benefit of being a low impact form of exercise, so it can be suitable for individuals who may be overweight or suffer from joint related problems.

Helping Your Heart and Improving Your Circulation

Regular cycling can help you to ensure that your heart stays big, strong and well exercised. Cycling can prevent the build up of fatty deposits in your arteries and lower the risk of you suffering from cardiovascular disease. Exercise causes the blood to pump swiftly around your body in order to provide your muscles with oxygen. The speed at which blood is pumped around your body is increased when you exercise. This strengthens your heart and makes if more efficient. Cycling can help your heart and improve your circulation.

Lowering Your Blood Pressure

The development of high blood pressure can be prevented or significantly delayed by undertaking regular aerobic activity. Cycling is an outstanding aerobic activity and can help you to dramatically reduce your high blood pressure, or prevent you from ever developing high blood pressure in the first place.

Improving Your Cholesterol

The ratio of good to bad cholesterol can be improved by aerobic activity. Cycling often can help you to lower your overall cholesterol levels so that you stay fit and healthy.

Good For the Environment

As well as the significant health benefits associated with cycling, leaving your car at home is good for the environment. Lowering carbon emissions into the earth's atmosphere is a goal that we should all share. Cycling allows you to kill two birds with one stone - you can get to where you need to go and get very fit in the process.

Muscles and Joints

Cycling will help you to improve your overall muscle tone and improve your strength, balance and coordination. Regular exercise helps you to develop a strong core that supports your joints and vital organs and helps you to avoid injury and strain. Cycling can help arthritis suffers to experience less joint pain and swelling.

Cycling is a fun, affordable and easy way of exercising that offers a huge range of health benefits. Cycling can improve your fitness, increase your sense of happiness and well-being and help to save the environment. And if you can't cycle outside for whatever reason, there are some great stationary bikes available so that you can still derive all of the benefits of this amazing form of exercise.

Author Mark Woodcock is a Webmaster of a wide variety of online specialty shops including a very popular site on Vibration Plate Machines. Visit today.

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