Dehydration is the main cause of heat related illness and can be very dangerous if not kept in check. When working or exercising at a level that causes the body to sweat, it is recommended that you drink 5 to 7 ounces of cool fluids every 15-20 minutes in order to rehydrate the body. The average person doing moderate exercise in moderate temperature needs at least 1 liter of water per hour. That amount increases as the amount of physical exertion and external temperatures rise.
Becoming dehydrated can cause you to end your workout prematurely, if not worse. Dehydration can cause up to a 30% decrease in bicycling performance as well as elevated body temperatures, increase in heart rate, low endurance and extreme fatigue.
Hydration bladder backpacks are the perfect solution allowing users to carry water with them in a comfortable and easy fashion. A hydration pack contains a bladder of water connected to a suction tube. The size of the backpack you need depends on the length and level of your workout or hike. Longer trips will require a larger water bladder in order to stay hydrated throughout your trip. CamelBak and The North Face are great brands to consider.
With hydration bladder backpacks made in a variety of volumes and backpack sizes, everyone-from children to women and men-can reap the benefits of this simple but helpful technology. Whether on an extensive hardcore trail, a long haul trip or out for a low-key ride, staying hydrated is a must.
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