Wednesday, 28 April 2010

5 great Reasons why cycling is great for your health

Bicycling is a delightful activity- it comes with many benefits, few disadvantages, and can be a lot of fun as well. This is what differentiates it from a lot of other healthy activities. Here are some of the numerous benefits of cycling.

1. It is good exercise.

Bicycling is an aerobic exercise that greatly reduces the probability of getting heart problems, especially coronary heart disease. It also controls blood pressure. Simply put, it is a workout for the heart.

It is a workout for your muscles, too. The muscles in your thighs, buttocks, and calves will all be benefited and become better toned. Observe those people who mountain bike frequently. More often than not, they are very fit-looking.

It increases your stamina for physical activity, enhancing your overall wellness state. With regular cycling, you can breathe more deeply, sweat more, and increase your body temperature. It is especially good exercise for those bordering on obesity, because it helps them to lose weight.

2. It is therapeutic to the soul.

A lot of people enjoy cycling home from work because it is a good way to let go of all the worries and stresses of the office. You can even see a lot of boys and girls bicycle home from school, which is a great stress reliever for mentally drained students. It is not just the physical exertion that does this, but perhaps also the opportunity to see and appreciate the scenery that you may have otherwise neglected in a car or bus. A lot of people rush from one activity to another without having any space on the schedule to think about things. Biking is a perfect opportunity to relax and reflect. Also, biking to work or school stimulates the mind and body, allowing for greater productivity.

3. It is a good bonding activity.

You may have observed that a lot of young boys bicycle in clusters. Many groups of girls bicycle together, too. By doing this, they form social interactions with each other. It can be a lot more fun to bicycle when you have company- especially a group of friends who enjoy going to the same places and live nearby. Emulate the youth in this practice- you might end up having a lot more fun and meeting a lot of interesting people.

4. It is an easy form of transportation.

If you have to go from one place to another around your locality every day, it's a good idea to buy a street bike, or even a mountain bike, depending on the terrain. You will save gasoline or money used for cab fare. It's less of a problem to find a parking space. And if you have kids who are still unable to drive, it may be a lot more convenient and a lot faster to have your boys bicycle instead of letting them walk or wait for the bus.

5. It helps the environment.

Unlike most other vehicles, bicycles do not emit any harmful fumes or chemicals in the air. You will not be leaving a carbon footprint if you ride one.

With all these reasons and a lot more, it is easy to see why a lot of people have passed up cars for bicycles.

Mark has been an entrepreneur and business owner for nearly 20 years. Come visit his latest website over at which explains some of the reasons to buy a girls bicycle for your young daughter.

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