Sunday, 28 February 2010

Is Bicycling a Good Exercise For Burning Calories

You bet it is! Bicycling is one of the best possible exercises for burning calories. Whether it is on a stationary bike in a gym, at home or riding outdoors, riding a bicycle burns more calories than almost any other exercise in a given amount of time. On top of that bicycle riding is a lot more fun than most other exercises.

Bicycling is also much more user friendly than most forms of exercise. It is not a high impact sport that that wears on joints like running or many aerobic exercises. It is even an exercise that can be enjoyed after hip or knee replacements.

The longer you stay at it the more calories you burn. The amount of calories burned bicycling or any other exercise, depends on the time you spend at the exercise along with your intensity. This is a great plus for bicycling because it is very easy to continue bicycling for an hour or more. The longer you stay at it the more calories you burn.

Most of the bicyclists I know can easily ride for two hours or more. Some of my wonderful fanatic friends are randonneures. Their rides are anywhere from 60 to 750 miles at a time. These folks ride day and night to reach their goals.

Talk about long rides, I recently met a very nice young lady on the University of Texas, Austin, bicycle team and they just completed a ride from Austin, TX to Anchorage Alaska and back in eighty days. They raised over $250,000 for cancer research.

Then there is the Ride Across America (RAAM) from Oceanside, CA to Atlantic City, NJ every year. This is a truly amazing race. The 8 person men's team completed it in 5 days and 16 minutes with an incredible average speed of 22.42 mph. The solo men's race was won in 8 days and 20 minutes with an also incredible average speed of 14.38 mph.

Those riders are incredible! I'll bet they can tell you about calories burned bicycling.

Join a Bicycle Club

Join a bicycle club and you will meet some very interesting people. Or join the community to meet other bicyclists living near you. Don't worry about that little bicycle seat, you'll soon get used to it. We all did.

Most riders started out with short rides and slowly increased so that now bicycling has become part of their lives. Many of them join clubs or groups where they enjoy long weekend rides with their friends on peaceful country roads. When I started, I thought 10 miles was a big deal but today a 30 mile ride after work twice a week is my norm. I also try to get a longer ride in on the weekend.

While they are at it they burn calories galore. Let's look at a list of the amount calories a 200 pound person burns at various activities in one hour to see how bicycling compares:

Bicycling for one hour at 12 mph = 725 calories
Running for one hour at 6 mph (10 min mile) = 908 calories
Basketball game for one hour = 725 calories
Rowing (Moderate) for one hour = 862 calories
Jump Rope (Moderate) for one hour = 908 calories
Aerobics (General) for one hour = 544 calories
Weight Lifting (Moderate) for one hour = 275 calories

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